If you don't want a runner, this is the next best thing. Imagine walking down a path strewn with fragrant flower petals. A garden path strewn with flower petals, accompanied by hurricanes with floating candles. dapt the hurricane and petals
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us!
Weight Loss Tips-This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha