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16 Things You Didn't Know About Sleep #infographic

16 Things You Didn't Know About Sleep (Infographic)

Over 80% of American work in jobs that require little to no physical activity, and the effects are starting to show. From a growing trend in obesity to unprecedented stress levels to a growth in heart disease, the question arises: Is work killing you?

Over 80% of American work in jobs that require little to no physical activity, and the effects are starting to show. From a growing trend in obesity to unprecedented stress levels to a growth in heart disease, the question arises: Is work killing you?

Your most loved sleeping pose could be giving you back and neck pain, tummy troubles, even premature wrinkles.  Discover the best positions for your body--plus the one you may want to avoid.

Healthy Sleep Positions

Your most loved sleeping pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body--plus the one you may want to avoid.

Yep, getting better sleep leads to easier weight loss and an increase in HGH to help you look younger

9 Ways to Naturally Increase Your Human Growth Hormone (HGH)

Yep, getting better sleep leads to easier weight loss and an increase in HGH to help you look younger

Getting enough sleep is important (and naps count!) - The Secret to Better Sleep

Getting enough sleep is important (and naps count!) - The Secret to Better Sleep

INFOGRAPHIE. Les terrifiants effets du manque de sommeil

INFOGRAPHIE. Les terrifiants effets du manque de sommeil

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