Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoul (Fitness Tips)
Belly Fat Reducer 10 Minute Core Warm Up-High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively.
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!
Shapeshifter Yoga - 4 Minute Exercise – Like You Worked Out In The Gym For Hour and a Half Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Shades in maroon red, burnt orange, and dark grey. these are the incredible colors for Fall. Here, we found some of the most gorgeous nail art designs you can try in these classic-Autumn hues. Your creativity has no limit!
Daisy fake nails, floral nail art, black acrylic nails-A set of 24 hand painted fake nails in 12 different sizes of each size). The nails have 2 coats of black nail polish and 1 coat of extra shiny top coat. They feature white and yellow flower details
runways went from dark and moody to bright and cheeky. Derek Lam sent models on the runway using Audacity, a deep red wine shade, while Michelle Saunders created a simple “dew drop” nail art with coral polish and bronze sparkles Related Awesome A