Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

Your Cheat Sheet to the Most Popular Styles of Yoga

I practice Vinyasa Yoga twice a week. Can't live without it. A Guide to Different Yoga Styles (Infographic)

my balance wheel

Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy by M. Chopra About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was

1970: Vintage yoga photograph ...... #vintageyoga #yogahistory #1970s…

Find the peace inside yourself. There, you will find the most beautiful silence you've ever heard.

#yoga #quotes #inspiration

Please do not think you need to *master* anything outside of yourself in order to love yourself, specifically the physical leg of yoga. Yoga is but a spiritual aid towards union. Self-love doesn't require You to perfect asanas, it only requires self.

Believe you can and you're half way there

Breathe, Surf, Love"When I was still doing snowboard competitions I never practiced yoga and today I wonder why. It brings so much to your everyday life.

15 Powerful Heart Openers to Release Negative Emotions

Raja Kapotasana or King Pigeon Pose is an asana which is known for its amazing benefits. Know all about Rajakapotasana and its amazing benefits by reading this post

Yoga For Surfers / 21 Surfing Stretches You Need to Know

Surfing Tips, Surfing Photos, Surfer Workout, Drunk Yoga, Back Pain, Yoga Flow, Yoga Meditation, Yoga Poses, Yoga Sequences

Yoga sequence for stress relief - Sequence Wiz - create effective yoga sequences

This practice will help you relieve stress and neck tension through movement and gradual deepening of the breath. You will progress from fast to slow movement; standing backbend and extension[.