Marcio Santanna

Marcio Santanna

Marcio Santanna
More ideas from Marcio
SHOULDERS - DUMBBELL FRONT RAISES REVERSE GRIP

Arnold Schwarzenegger's Vacuum Pose No, it's not a house-cleaning appliance. Check out Arnold's guide to pulling off one of his signature bodybuilding poses.

…

Hypothyroidism Revolution - Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required . - Thyrotropin levels and risk of fatal coronary heart disease

StrongLifts 5x5, Workout 2: 2 Overhead Press (Front Press)

Shoulders can be a tricky muscle group to workout. Defined shoulders can give the arm a great, rock hard defined look. Shoulders seem to get neglected by most people and they don’t realize th…

BICEPS - CONCENTRATION DUMBLLE CURL

Want to know what to eat to build muscle? Check out the best bodybuilding diet tips here and learn what to eat to gain weight and muscle.

ABDOMINALS -  PLANK ON BOSU

PLANK ON BOSU - This is a strength exercise for the rectus abdominis. Control better the abdominal area because the BOSU creates instability.

ABDOMINALS -  SEATED BARBELL TWIST

SEATED BARBELL TWIST - The seated barbell twist involves all the abs both the central ones and the external oblique ones.

GLUTES - BRIDGE ON FLOOR

BRIDGE ON FLOOR - The exercise involves the glutes, the lumbar area (the lower part of the back) and the hamstrings.