Marcelly Maçaneiro

Marcelly Maçaneiro

Marcelly Maçaneiro
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Ver esta foto do Instagram de @ericatenggarayoga • 3,558 curtidas

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your