WORKOUT TO DO WITH YOUR BOYFRIEND OR GIRLFRIEND: These intimate exercises, designed and demoed by three real-life couples, will literally bring you closer — and give you a real workout while you're at it. Here you'll find the free workout you can do at home or at the gym, the instructions you need, and a video that shows you how to do each move. Click through for the best fitness tips and ideas, and a fun full body workout that tones your arms, legs, core, butt, and more.:
What to eat before and after a workout by TeamSam Fitness
EXERCISES THAT BURN FAT FAST
It's Crunch Time! 2-Week Challenge to 100 Crunches
Zippy Green Juice ~ something about fresh made green juice that gets rid of my anxiety or helps me feel better if I'm 'off.'
Sexy green juice es
A few Green juice recipes
Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.