Mafalda Martins

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Mafalda Martins
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Massagem para desinchar | Autodrenagem: aprenda a fazer em casa a massagem que desincha | Bastam seis etapas rápidas para sentir a diferença! Aprenda já:

Massagem para desinchar | Autodrenagem: aprenda a fazer em casa a massagem que desincha | Bastam seis etapas rápidas para sentir a diferença! Aprenda já:

best paleo cookbooks

best paleo cookbooks

Do you sometimes feel like your ankles, feet or legs are puffy and swollen? Well, this might be due to water retention, which is very common. However, this can be really frustrating.

Do you sometimes feel like your ankles, feet or legs are puffy and swollen? Well, this might be due to water retention, which is very common. However, this can be really frustrating.

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How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Thanks to the chickpeas, this salad will keep you full for hours. It's satisfying in a way that leafy greens never could be. Sorry we're not sorry, kale. #easyrecipe #salad #mediterranean #summer #sidedish

Thanks to the chickpeas, this salad will keep you full for hours. It's satisfying in a way that leafy greens never could be. Sorry we're not sorry, kale. #easyrecipe #salad #mediterranean #summer #sidedish

So super easy and yummy- these Banana Oat Blender Pancakes come together in about 5 minutes and are full of nutritious goodness! You’ll love them because they’re gluten-free, dairy-free and free of refined sugars. Your kiddos will gobble them up because they’re as tasty as can be! (gluten-free, low-calorie, dairy-free)

So super easy and yummy- these Banana Oat Blender Pancakes come together in about 5 minutes and are full of nutritious goodness! You’ll love them because they’re gluten-free, dairy-free and free of refined sugars. Your kiddos will gobble them up because they’re as tasty as can be! (gluten-free, low-calorie, dairy-free)