DETAIL + DEPTH A series featuring key preparations, modifications, and variations dedicated to a single pose. This week dive deep into a pose I call “Figure 4 Camel” (seen here, and possibly never seen before!), culminating in a video with an advanced s
Chaturanga Dandasana is one of the most difficult arm balances out there, even with the support of both feet on the ground. This setup takes advantage of the wall and three blocks to keep the body light and anterior deltoid and rotator cuff muscles safe.