Marta Ascensao

Marta Ascensao

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Marta Ascensao
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I absolutely love this idea! Minimalist challenge! | How to get excess out of your life

I absolutely love this idea! Minimalist challenge! | How to get excess out of your life

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

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