Mónica Rocha Garcia

Mónica Rocha Garcia

Mónica Rocha Garcia
Mais ideias provenientes do(a) Mónica Rocha
This 30-day ab challenge is the best way to lose belly fat and strengthen your core muscles. Most of the people think that the abs are probably the most important muscle group in the body. All of you, whether you care about having toned abs or not - training your abs goes farther. By involving your entire core, you engage your mid-torso that include your lower back, deeper abdominals, side abs (obliques) and the most superficial, six-pack abs.

This 30-day ab challenge is the best way to lose belly fat and strengthen your core muscles. Most of the people think that the abs are probably the most important muscle group in the body. All of you, whether you care about having toned abs or not - training your abs goes farther. By involving your entire core, you engage your mid-torso that include your lower back, deeper abdominals, side abs (obliques) and the most superficial, six-pack abs.

Blog de culinária com receitas feitas na bimby /thermomix

Blog de culinária com receitas feitas na bimby /thermomix

Aveioca Nutritiva Caprese

Aveioca Nutritiva Caprese

Aveia

Aveia

Tome isto em jejum por 4 dias para eliminar a gordura da barriga e desinchar o corpo! | Cura pela Natureza

Tome isto em jejum por 4 dias para eliminar a gordura da barriga e desinchar o corpo! | Cura pela Natureza

Maestra Caterina: Pasqua: galline con uova decorate

Maestra Caterina: Pasqua: galline con uova decorate

Des paniers pour ranger ses oeufs | idées déco, décoration moderne, Pâques. Plus d'idée sur http://www.bocadolobo.com/en/inspiration-and-ideas/

Des paniers pour ranger ses oeufs | idées déco, décoration moderne, Pâques. Plus d'idée sur http://www.bocadolobo.com/en/inspiration-and-ideas/

cupcakes_pizza2

cupcakes_pizza2

Cheesy Chicken Pizza Pockets #recipe on justataste.com

Cheesy Chicken Pizza Pockets #recipe on justataste.com

Bolinhos de ovos com recheios variados.

Bolinhos de ovos com recheios variados.