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Treino de glúteos das celebridades – starFIT28 – Marcio Lui - YouTube

Treino de glúteos das celebridades – starFIT28 – Marcio Lui - YouTube

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Inspiração

Inspiração

Kettlebell Full Body Circuit | Posted By: NewHowToLoseBellyFat.com

Kettlebell Full Body Circuit | Posted By: NewHowToLoseBellyFat.com

#womensworkout #workout #femalefitness Repin and share if this workout hard abs from home! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout hard abs from home! Click the pin for the full workout.