5 Reasons to Fall in Love with Pilates Matwork — Westwood Pilates
by Pamela Debiase Some people hate it, some people love it! For me I fell in love the first time I took a mat class, but sometimes it takes us time to learn why and how to appreciate something before we fall in love with it.
Colourized photo of Joseph and Clara Pilates teaching in their New York studio, 1951
Devised by Joseph Pilates in the early 1900’s, Pilates is a series of controlled body conditioning exercises which target the deep postural...
The Teaser: The Truth Will Prevail
My Pilates journey with the infamous and quintessential Pilates exercise the Teaser.
Large A1 poster "The Joseph Pilates Matwork Exercises"
Learn and remember Pilates exercises
Pilates Guild 1998 Calendar Pictures- Set 3
Pictures from the Pilates Guild 1998 calendar are now available in three sets of four. Set 1 includes: -Joseph Pilates demonstrating exercises on the reformer -Joseph Pilates demonstrating Control Balance on the mat -Joseph Pilates with a variety of small apparatus -Joseph Pilates teaching a client on the Massage Table. Set 2 includes: -Joseph Pilates demonstrating exercises on the Wunda Chair -A portrait of Joseph Pilates -Joseph Pilates and Fred Pilates head wrestling -Clara Pilates…