Workout Wednesday-AMRAP in 20 Minutes - Healthy Concepts with a Nutrition Bias
I mentioned AMRAP workouts in my Crossfit post awhile back. AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of the following exercises […]
••• LIMITED TIME T-SHIRT SPECIAL ••• Buy 3 T-Shirts and get the 4th FREE ... Add 4 T-Shirts To Your Shopping Cart. Apply the coupon code AWESOME at checkout! ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ My t-shirts and hoodies are screen printed by hand and made to order on 100%
So, it is about 12:48 am where I am at, and I cannot sleep. I figured I would write about something, and what better to write about than one of the things I love doing most in this world. Working out. My workout today was amazing. It was a good solid arm day, focusing on…
Planche is a humbling test of your upper body strength, coordination, balance and control. If gymnasts can do it, you can, too! You just need to work for it. Luckily, we’ve got the progression just for you.