Health and Fitness

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I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant! Smoothie Shakes, Juice Smoothie, Smoothie Drinks, Detox Drinks, Protein Smoothie, Juice Ice, Cucumber Smoothie, Snack Smoothie, Smoothie Packs
Morning Green Protein Smoothie
I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!
Energy Balls-- so good!    1 cup (dry) oatmeal  1 cup toasted coconut flakes  1/2 cup chocolate chips  1/2 cup peanut butter  1/2 cup ground flax seed  1/3 cup honey  1 tsp. vanilla I Love Food, Good Food, Yummy Food, Yummy Snacks, Easy Snacks, Yummy Mummy, Diet Snacks, Homemade Snacks, Diet Drinks
No Bake Energy Bites
Energy Balls-- so good! 1 cup (dry) oatmeal 1 cup toasted coconut flakes 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flax seed 1/3 cup honey 1 tsp. vanilla
What to Eat After a Workout Post Workout Nutrition, Post Workout Food, Workout Snacks, Fitness Nutrition, Fitness Weightloss, Proper Nutrition, Workout Fitness, Fitness Foods, Nutrition Advice
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What to Eat After a Workout
Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Forma Fitness, Fitness Herausforderungen, Sport Fitness, Health Fitness, Fitness Legs, Daily Workout, Squats Fitness, Fitness Goals
Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises
To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin. Yummy Drinks, Healthy Drinks, Healthy Recipes, Healthy Lemonade, Sassy Water, Drinking Every Day, Get Thin
Лимонада со краставица и ѓумбир / Sassy water
To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. Fitness Motivation, Fitness Diet, Fitness Fun, Core Workout, New Shape, Get In Shape
MSN
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty Get Healthy, Healthy Body, Healthy Life, Health Healthy, Healthy Weight, Fitness Tips
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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty