9 Soothing Wall Stretches to Release Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders to loosen up your muscles and ease pain
25 Ways to Wear a Scarf in 4.5 Minutes!
:: Behind the Scenes :: http://www.wendyslookbook.com/2011/04/behind-the-scenes-25-ways-to-wear-a-scarf/ The Infinity vs. DIY Infinity =D :: http://wendysloo...
Yoga and Metabolism: Myths and Truths
Yoga can help to improve your circulation, digestion, and metabolism. Find out what yoga poses work best to increase your metabolic rate.
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …
3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]
4 Exercises to Help Prevent Running Injuries
Running is a great cardio workout, for sure. As regular runners can attest, it can be addicting and the last thing you want is a running injury that knocks you out of commission. Do these exercises three times a week to help prevent injuries.
Rise and Shine: 8 Stretches You Should Do Each Morning
Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
9 Mobility Exercises to Soothe Shoulder Pain
Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple exercises.
9 Easy Stretches to Release Lower Back and Hip Pain
If you are suffering from lower back or hip pain, you're not alone. These easy stretches can be done just about anywhere to relieve lower back and hip pain
How to Clear Your Sinuses in Seconds Using Nothing But Your Fingers
Clogged sinuses giving you headaches, making you miserable and ruining your winter? Clear them up quickly with this simple, fluid-moving self-massage!