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HOW TO MEDITATE FOR BEGINNERS: 10 Key Steps by: Joshua Zitting Meditation is an art and while some might think of it as closing your eyes and going into a trance like state this is not always the case. Meditation is about focus and putting your attention on one area. There are many health benefits…
Being body conscious is one thing that makes people cringe, however on the different spectrum, how do we know if we're being Energy conscious of our mind, body and soul? Being Energy conscious is really about cultivating a practice of Listening within but it's ohhhh so much more than that. UNDER