Fitness

Collection by Nienke van Houten

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Nienke van Houten
Jennifer Aniston’s Ab workout…. Sounds easy enough, all except for the pushps Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Workout Fitness, Summer Fitness, Female Fitness, Fitness Models, Get Healthy

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For those days getting to gym isn't happening...

20 Minute Full-Body Kettlebell Burner Feel the burn (and love it!) with this total-body kettlebell workout. This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body! Fitness Workouts, Lower Ab Workouts, Sport Fitness, Fitness Diet, At Home Workouts, Fitness Models, Fitness Motivation, Health Fitness, Fitness Equipment

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body!

I did 10 of each yesterday and my lower back and hips moved so wonderfully smoother and comfortable! 13 Hip Mobility Exercises to Ease Lower Back Pain--feel better fast! Sport Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Health Diet, Plank Fitness, Health Care, Hip Mobility Exercises, Hip Stretches

13 Hip Mobility Exercises to Ease Lower Back Pain

Discover the importance of the hips and how to improve their mobility to ease lower back pain. Practice 13 hip mobility exercises to fix your back issues.

500 bodyweight workout challenge to challege your cardio, increase your mobility. 500 bodyweight workout challenge to challege your cardio, increase your mobility, shape your core and develop your s Ab Workout Men, Best Ab Workout, Workout Fitness, Workout Plans, Plyometric Workout, Workout Routines, Tabata, Bodyweight Workout Program, Prison Workout

500 Bodyweight Challenge Infographic

Discover this excellent Bodyweight Workout Challenge Infographic. No equipment required! Build strength, cardio, mobility and core all in one motivational workout!

I need a kettlebell. Complete Guide to Kettlebell Training Infographic. Fitness Hacks, Fitness Workouts, At Home Workouts, Health Fitness, Body Workouts, Yoga Fitness, Circuit Kettlebell, Kettlebell Training, Kettlebell Benefits

Complete Guide to Kettlebell Training: Beginners to Advanced

Discover how to master Kettlebell Training and how to progress from Beginner to Advanced. Watch the Video tutorials and follow the monthly workouts...

all over workout Fashion, fitness, make-up, Life.: Total Body Kettle Bell Workout From the Community: Living Room Tabata Workout exercise Forme Fitness, Body Fitness, Fitness Diet, Health Fitness, Fitness Plan, Fitness Friday, Fitness Weightloss, Teen Fitness, Fitness Challenges

All-Over Bodyweight Workout

This is a great workout that I often do when traveling and I don't have access to a gym. You can do all of the above exercises without ...

5 Exercises to Burn Fat with Resistance Bands - This workout is a great way to burn fat and tone at the same time. If your goal is to build muscle and gain definition just up the resistance. For optimal results perform this workout 3 x's weekly. Body Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Health Club, Women's Health, Stretch Band, Psoas Release, Band Workouts

5 Exercises to Burn Fat with Resistance Bands

Resistance bands are one of the best pieces of workout equipment out there. They are cheap, easy to use and highly effective – the trifecta! With this one piece of equipment you can get a total body workout that is unmatched.

Resistance band workout as a travel option - Jillfit fitness-health Killer Workouts, Toning Workouts, Easy Workouts, Fitness Workouts, Resistance Band Training, Resistance Band Exercises, Circuit Training, Hotel Room Workout, Love Handle Workout

Workout: On-the-Go Training with Bands | JillFit

By Sara Baker I am lucky enough to have a home gym filled with equipment I have gathered over the years. However, I know many people either have equipment they do not use or do not have equipment on hand. I often recommend to my clients to buy a few different resistance bands to use...

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