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Have a crappy diet - karis84carr.com
The average diet has changed tremendously over the past few decades. It includes more processed foods heavy in refined flours and sugars and have Americans eating fewer fats and more carbohydrates. Carbohydrates and all processed foods are responsible for the increased obesity rates. Avoid processed foods, which often contain white flour, refined sugars or both, to help you achieve a healthier weight and to prevent diabetes. Most bread are made of white flour. As listed in the…