Girls Who Squat

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30 day fitness challenge -- but change the push ups to crunches. don't think I could even do 5 push ups this is for later much later hahaha The best way to weight loss in Recommends Gwen Stefani - Look here! Fitness Herausforderungen, Fitness Motivation, Health Fitness, Cardio Fitness, Plank Fitness, Ripped Fitness, Cardio Yoga, Fitness Journal, Fitness Quotes

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Squats are an essential exercise that is not fully understood. See the motivational posters for taking the 30 day squat challenge. 30 Day Squat Challenge Results, Squat Results, 30 Day Workout Challenge, Week Workout, Boxing Workout, Butt Workout, Squats Before After, 100 Squats A Day, Fit Girls Bodies

Squat Challenge Results

A few days ago I posted on my Instagram the journey so far, including progress pictures, of my 30 day squat challenge. I wrote of how I was then 18 days in (So today is day 20! WOO!!) and that before I started I did a trustworthy -or so I thought- Google search on '30…