Move yo bodee

98 Pins
 1w
Collection by
TikTok · Elisha
Back workout at home
Movement snacks for better mobility
If you want joints that will last a lifetime. Try these mobility drills & join The A Life Express
Back Pain
Kombucha Mami on Twitter
Stretches to Fix your Posture!💪
Stretch
Physical Therapy, Strength Training, Motivation
Thought I should share - awesome post
amazing biceps and triceps workout at home