5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing…
10 Stomach Fat Burning Workouts
New Year, New Body! If you are looking to shred a little fat, drop some pounds and burning fat, these ideas will be perfect for you. We have 10 stomach fat burning workouts that will have you looking amazing in no time!
9 Best Exercises To Reduce Waist Fat Fast At Home | Styles At Life
Are you looking for, how to reduce waist fat? Then here are our 9 simple and best exercises to reduce waist fat fast at home.
Blueberry Spinach Smoothie
Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! It makes a healthy breakfast for kids or a nutritious snack. There is no banana in this blueberry smoothie.
Carrie Underwood’s Two-Part Lunge Will Make Your Legs Strong as Hell
Carrie Underwood is known for her strong voice—and her strong legs. This two-part lunge workout from Underwood's trainer will work your legs like never before.
Tone the Inner Thighs With These 5 Must-Do Moves
Patterned leggings, micro miniskirts, and pastel skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look. Watch