Creative Exercises for the Actively Aging
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites new research that says otherwise. He also spells out the three components of aging movements, and ways you can incorporate them into your workout.
The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast
Dr. Amen delivered his most powerful TEDx talk to date, revealing the single most important lesson learned after studying 83,000 brain scans over the past 22 years. “You are not stuck with the brain you have – you can make it better, and we can prove it.” Dr. Daniel Amen