Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

30 Day Squat Challenge - Take Your Butt from Flat to Full

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Yoga for splits

Yoga for splits

alongamento

alongamento

For when you don't even have 10 minutes to spare:

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don't even have 10 minutes to spare:

O exercício de um mês que promete mudar o corpo (e a vida)

O exercício de um mês que promete mudar o corpo (e a vida)

E que tal chegar às 50 flexões no espaço de um mês? Pode parecer pouco provável, mas nem por isso irrealista. Há um plano para o pôr a mexer.

Exercícios físicos

Exercícios físicos

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Exercícios - 5 minutos Mais

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