Lidiafernanda

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Massagem ayurvedica, terapeuta naturopata Alexandra Perotti

Massagem ayurvedica, terapeuta naturopata Alexandra Perotti

Healing Through Chronobiology: Hours Of The Day By Dosha. The Ayurveda Clock divides the day into six periods - two each for the three doshas. A good understanding of the same will help you make the most of your day. by alyson

Here is a pretty handy Ayurveda Daily Routine Checklist, including the must-dos, along with some feel goods for when you have extra time in your day. Print it out to hang in your bathroom, planner, or just hide in a place that you will find it at the exact right moment.

What is Ayurveda? Why Ayurveda? What is my dosha type? So how do I eat according to my Ayurvedic dosha type?

The foods to eat, according to your Dosha

The foods to eat, according to your Dosha