Rita Clemente
More ideas from Rita
30 Minute Home Cardio Workout with No Equipment!

30 Minute Home Cardio Workout with No Equipment! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Circuito para fazer em casa ;)

AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of …

#Amamentação_E_Bebés_Sem_Cólicas #babysteps #infográficos #cólicas #bebés #alimentação #alimentos #amamentação

#Amamentação_E_Bebés_Sem_Cólicas #babysteps #infográficos #cólicas #bebés #alimentação #alimentos #amamentação