Health and fitness

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Fitness

12 Minute Tabata Workout that works your legs, arms and core!

12 Minute Tabata Workout

This quick Tabata Workout takes only 12 minutes and works your legs, arms and core!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

The No Squats Belly, Butt, and Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

Do you feel bad about yourself? Do you have issues accepting your body? Take things into your own hands by losing weight. You will find a list of useful tips in this article to help you to adopt healthier eating habits and start your own exercise routine.

Do you feel bad about yourself? Do you have issues accepting your body? Take things into your own hands by losing weight. You will find a list of useful tips in this article to help you to adopt healthier eating habits and start your own exercise routine.

Get that booty in shape with this lower body workout!

Get that booty in shape with this lower body workout!

Morning Workout

Morning Workout

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

#NOEXCUSES Workout Series - Full Body Workout #5 - Hairspray and Highheels

#NOEXCUSES Workout! Today's workout is another Full Body Workout. This workout can be performed anywhere. No gym membership required!!

workouts

11 Effective Exercises to Transform Your Flat Butt

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom.

18 Moves to Terrifically Toned Inner Thighs

Feel the Burn With These 18 Inner-Thigh Exercises

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely

Get Bubble Butt Exercise

Get Bubble Butt Exercise

A 5-Minute Routine To Strengthen Your Butt & Thighs

A 5-Minute Routine To Strengthen Your Butt & Thighs

Weight-Training Mistakes Women Make - LifeLivity

In the modern era of fitness it is widely accepted that both, men and women should lift weights in order to achieve their fitness goals, regardless if they want to lose fat, build muscle or be healthy. Having this in

Healthy Eating

FUDGEY Pumpkin FLOURLESS Black Bean Brownies! These brownies are thick, chocolatey & filled with with melty chocolate chunks. Nobody will guess these brownies are secretly #HEALTHY!

Fudgey Pumpkin Flourless Black Bean Brownies

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14 reviews
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25 minutes
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Fudgey Pumpkin Flourless Black Bean Brownies are fudgey, thick, chocolatey & filled with with melty chocolate chunks. Nobody will guess these flourless black bean brownies are healthy!

21 Delicious Healthy Meals For One

21 Easy And Healthy Meals For One

Won't share, don't care.

Zucchini Patties with Feta - These are so delicious! Crispy and flavorful :-)

Zucchini Feta Patties - Cooking Classy

This is the first time I've ever tried zucchini patties (aka fritters) and I'm happy to say I actually loved them! I adapted this recipe from Bon Appetit,

Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray

Skinny Pancakes

The last time I had real pancakes was when I was going to college and drinking a little more than I probably should have been. Pancakes (a...

Greek Yogurt Alfredo Sauce | Creme De La Crumb

Super creamy and rich, protein packed Greek Yogurt Alfredo Sauce - So amazing you'll ditch store-bought versions for good!

Black bean brownies. No flour. Lots of protein. Delicious! I made them this morning and fed my kids brownies for breakfast. No shame.

gluten & dairy-free black bean chocolate brownie recipe

I made these black bean brownies a few weeks ago and have been hanging out to share the recipe ever since. I kept going to post it, but every time, another (more seasonal) recipe seemed to sneak in…

Grilled Fish Tacos with Lime Cabbage Slaw - these tacos are awesome! Delicious flavor and easy to make!

Fish Tacos Recipe {Baked, Grilled or Pan Seared} - Cooking Classy

Best fish tacos! Super flavorful and so easy to make! Includes instructions for cooking fish on grill, stovetop, or in the oven.

Grilled Lemon Garlic Zucchini - Amazingly crisp-tender zucchini grilled with a lemon butter garlic sauce - a side dish that will go well with anything!

Grilled Lemon Garlic Zucchini - Damn Delicious

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28 reviews
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20 minutes
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Grilled Lemon Garlic Zucchini - Amazingly crisp-tender zucchini grilled with a lemon butter garlic sauce - a side dish that will go well with anything!

Peanut Butter & Banana Pancakes. 4 ingredients and super healthy!

Satisfying, Low-Calorie Breakfasts That Fuel Your Day

Begin your day with these healthy, low-calorie breakfast recipes that won't weigh you down and will give you energy to conquer the day.

34 Healthy Breakfasts for Mornings on the Run | Greatist

31 Fast and Healthy Breakfasts

Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want ’em.

Zucchini Cakes Recipe

Zucchini Cakes Recipe

Zucchini Cakes Recipe

Make A Week’s Worth Of Healthy Egg Breakfast Sandwiches in 15 Minutes

Account Suspended

Make A Week’s Worth Of Healthy Egg Breakfast Sandwiches in 15 Minutes

Cilantro Avocado Dressing - so easy and it goes on anything! made with simple ingredients like cilantro, avocado, Greek yogurt, garlic, and lime juice. LOVE! | pinchofyum.com

5 Minute Avocado Cilantro Dressing - Pinch of Yum

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35 reviews
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5 minutes
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5 Minute Cilantro Avocado Dressing - made with easy ingredients like cilantro, avocado, Greek yogurt, garlic, and lime juice.

One of the healthiest and yummiest breakfast/snacks ever!! High in protein and healthy fats. SO good for you and delicious! Ingredients: Whole avocado, Eggs, Cayenne pepper (or any spice of your choice). Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like. PALEO APPROVED.

Here's How to Bake the Perfect Egg in an Avocado

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2218 reviews
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50 minutes
·

For a one-two punch of omega-3s in your breakfast, try baking eggs in an avocado. Beyond the heart-healthy fatty acids and high protein count, this low-sugar

21 Day Fix Chicken Salad Recipe and homemade dressing

21 Day Fix Chicken Salad Recipe and homemade dressing

16 Snacks That Are OK to Eat at Night | Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather than the time of day when you are eating it. Eating at night, if done healthily, can offer some surprising benefits.

9 Delicious Late-Night Snacks That Won't Undo a Day of Healthy Eating | Livestrong.com

When the cravings for sugar, salt or crunch hit before bed, reach for these nine healthy late night snacks that won't add too many calories or fat to your day.

Clean Pizza Dough (ONLY Two Ingredients). This recipe is GOLD!!! Thanks for pinning from www.cleaneatingwithkids.com

Clean Pizza Dough - Only two ingredients - Clean Eating with Kids

Two Ingredients? YES!I use this AMAZING two ingredient clean eating pizza dough recipe for pizza bases, garlic pitta bread and even camping bread.

Cinnamon Chickpea Blondies - Soft and fudgy centers with a bit of a crackly top. Healthier than your average blondie, these are dairy free, gluten free and oil free! They are so delicious and addicting!! You will NOT taste the chickpeas, I promise!! #vegan #blondies #glutenfree

Cinnamon Chickpea Blondies (Gluten Free, Vegan)

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69 reviews
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40 minutes
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Cinnamon Chickpea Blondies - Moist, tender, and fudgy flourless vegan blondies with a crackly top. Easy to make with just a handful of pantry staples. Gluten free, dairy free, and oil free!

MIND BLOWN! Grill fish on pineapple skin plank! Such a great idea! #cleaneating

Grill fish on pineapple bark

I will just get straight to the point here. Instead of grilling fish on a cedar plank. Use pineapple Bark! ( I grilled mahi-mahi) The juices from the pineapple bark marinate your fish ( or chicken) for a smokey sweet summer flavor. * I did not come with this idea

Whatcha Eatin’ Wednesday

FREE Salad (& Dressing ) Recipes! Oh. Em. Gee! This dressing is MONEY! I’m looking all over my house for things to put it on! Celery, carrots, spoons, bowls! I don’t buy dressing of…

Fiber + protein chart

Fiber + protein chart

Sweet Potato Nachos! A quick and easy option for lunch or dinner that's not only delicious, but loaded with good-for-you ingredients!

Best Food Dehydrator For 2018 – Top 10 Models Reviewed!

If you are fond of dehydrated food, here is the best food dehydrator reviews for you- latest,trendy unbiased buying guide with key features.Enjoy reading.

A meatless black bean 'meatloaf' packed with spices, cilantro, corn and topped with the creamiest 3-ingredient sauce. Vegan, gluten free and SO filling.

The Most Delicious Meatless Black Bean Loaf with Creamy Avocado Verde Sauce (vegan, gluten free)

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10 reviews
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60 minutes
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A vegetarian meatless black bean loaf packed with spices, cilantro, corn & topped with the creamiest 3-ingredient sauce. Vegan, gluten free and SO filling.

5 Ingredient, No-Carb, Rosemary Cloud Bread - I've died and gone to heaven!

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Healthy Pumpkin Quinoa Muffins - sweetened naturally, made without any oils, AND they're gluten-free + vegan | recipe on simplyquinoa.com

Skinny Pumpkin Quinoa Muffins - Simply Quinoa

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9 reviews
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35 minutes
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These skinny pumpkin quinoa muffins are made without any oils, eggs, dairy or gluten. Plus, they're naturally sweetened and seriously delicious!

12 Best Benefits Of Pumpkin Seeds For Skin

What Are The Benefits Of Eating Pumpkin Seeds?

Pumpkin seeds are rich in minerals and phytochemicals. They are good for your heart, hair, eyes, brain, and skin. Read on to find how.

A delicious chili-lime fish taco with a sour cream slaw, sweet mango, and avocado. The perfect Summer meal!

Grilled Chili-Lime Fish Tacos with Sour Cream Cabbage Slaw + Mango & Avocado

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2 reviews
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35 minutes
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These delicious chili-lime fish tacos come together with a sour cream cabbage slaw, mango and avocado. So fresh and so flavorful, this is the perfect summer meal!

Greek Yogurt Chicken Salad with Avocado (No Mayonnaise) - Organize Yourself Skinny

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28 reviews
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15 minutes
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This Greek yogurt chicken salad is every bit as creamy and tangy, without all the fat you get from mayo! Whip this one up in minutes - it's awesome.

Apple Pecan Feta Spinach Salad with Maple Cider Vinaigrette - this salad is a must try recipe! Highly recommend adding the bacon too.

Apple Pecan Feta Spinach Salad with Maple Cider Vinaigrette - Cooking Classy

You can never have too many salad recipes so here is yet another one to add to your rotation! I love the fall flavors in this salad and how easy it is to

Soft-Baked Carrot Cake Granola: This soft and chewy carrot cake granola is perfectly spicy and full of the best parts of carrot cake... Without all the guilt!

Soft-Baked Carrot Cake Granola

This soft and chewy carrot cake granola is perfectly spicy and full of the best parts of carrot cake… Without all the guilt! Fun fact about Lynn: carrot cake is one of my top 3 favorite desserts (along with chewy oatmeal raisin cookies and yellow cake with chocolate frosting), and I make an amazing one...

Rated best cauliflower pizza crust

The BEST Cauliflower Crust Pizza!

cauliflower crust pizza

10 Uses for Chia Seeds

Benefits of Chia Seeds (27 Creative Ways to Use Them) | Wellness Mama

Chia seeds have many uses and benefits due to their high nutrient content, and are great as an egg substitute, for making chia seed pudding, and more!

Stakich Chlorella is 100% pure with no binders, additives, or fillers. Chlorella is a subspecies of Chlorella vulgaris, a single-celled, fresh water algae that contains the highest concentration of chlorophyll known. Chlorella naturally contains protein, carbohydrates, all of the B vitamins, vitamins C and E, amino acids, and rare trace minerals.

Chlorella Powder

Chlorella Powder is broken cell wall which allows the increase absorption of its vital nutrients, which has a digestibility rate of more than 80%.

Clear Skin

Tuesday Ten: Acne Fighting Foods

The official site of Lauren Conrad is a VIP Pass. Here you will get insider knowledge on the latest beauty and fashion trends from Lauren Conrad.

what does 200 calories looks like

Here’s What 200 Calories Looks Like

No one has an easy time estimating how many calories are in what they eat. To help, here's what 200 calories looks like.

Zucchini Fritters - These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies!

Zucchini Fritters - Damn Delicious

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220 reviews
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25 minutes
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Zucchini Fritters - These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies!

a little skeptical about this one, but they turned out to be fantastic! These pancakes are really high in protein, low calorie, gluten-free,...

3 Ingredient Pancakes!

Hard to believe, right? I saw this recipe on Facebook and knew that I had to give it a try. I just happened to have a few bananas that we...

Sweet Potato and Black Bean Quinoa Bowls | A delicious, filling, meatless meal that will please both vegetarians and meat lovers! | www.reciperunner.com

Sweet Potato and Black Bean Quinoa Bowls

Healthy Sweet Potato and Black Bean Quinoa Bowls are the perfect vegetarian meal with fresh Cilantro Cream Drizzle!

42 Healthy Lunches to Pack Up For Work

60+ Healthy Lunches That Help You Lose Weight

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work

Avocado Dressing. Great for a summer salad.

Creamy Avocado Dressing (aka Guacamole Buttermilk Dressing)

Creamy Avocado Dressing (aka Guacamole Buttermilk Dressing) Recipe : A cool and creamy avocado dressing with tangy buttermilk, fresh cilantro and lime juice along with some spicy jalapeno pepper.

Strawberry Banana Overnight Oats - Healthy Recipes: Mason Jar Meals and Desserts - Shape Magazine

Strawberry Banana Overnight Oats - Healthy Recipes: Mason Jar Meals and Desserts - Shape Magazine

400-Calorie Breakfasts - 10 morning meals that will keep you full

Here's Exactly What a 400-Calorie Breakfast Looks Like

From whole wheat avocado toast to savory omelets, these 400-calorie breakfast ideas are packed with flavor and nutrition to fuel your healthy lifestyle.

Other Pins

FUDGEY Pumpkin FLOURLESS Black Bean Brownies! These brownies are thick, chocolatey & filled with with melty chocolate chunks. Nobody will guess these brownies are secretly #HEALTHY!

Fudgey Pumpkin Flourless Black Bean Brownies

·
14 reviews
·
25 minutes
·

Fudgey Pumpkin Flourless Black Bean Brownies are fudgey, thick, chocolatey & filled with with melty chocolate chunks. Nobody will guess these flourless black bean brownies are healthy!

21 Delicious Healthy Meals For One

21 Easy And Healthy Meals For One

Won't share, don't care.

Zucchini Patties with Feta - These are so delicious! Crispy and flavorful :-)

Zucchini Feta Patties - Cooking Classy

This is the first time I've ever tried zucchini patties (aka fritters) and I'm happy to say I actually loved them! I adapted this recipe from Bon Appetit,

Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray

Skinny Pancakes

The last time I had real pancakes was when I was going to college and drinking a little more than I probably should have been. Pancakes (a...

Greek Yogurt Alfredo Sauce | Creme De La Crumb

Super creamy and rich, protein packed Greek Yogurt Alfredo Sauce - So amazing you'll ditch store-bought versions for good!

Black bean brownies. No flour. Lots of protein. Delicious! I made them this morning and fed my kids brownies for breakfast. No shame.

gluten & dairy-free black bean chocolate brownie recipe

I made these black bean brownies a few weeks ago and have been hanging out to share the recipe ever since. I kept going to post it, but every time, another (more seasonal) recipe seemed to sneak in…

Grilled Fish Tacos with Lime Cabbage Slaw - these tacos are awesome! Delicious flavor and easy to make!

Fish Tacos Recipe {Baked, Grilled or Pan Seared} - Cooking Classy

Best fish tacos! Super flavorful and so easy to make! Includes instructions for cooking fish on grill, stovetop, or in the oven.

Grilled Lemon Garlic Zucchini - Amazingly crisp-tender zucchini grilled with a lemon butter garlic sauce - a side dish that will go well with anything!

Grilled Lemon Garlic Zucchini - Damn Delicious

·
28 reviews
·
20 minutes
·

Grilled Lemon Garlic Zucchini - Amazingly crisp-tender zucchini grilled with a lemon butter garlic sauce - a side dish that will go well with anything!

Peanut Butter & Banana Pancakes. 4 ingredients and super healthy!

Satisfying, Low-Calorie Breakfasts That Fuel Your Day

Begin your day with these healthy, low-calorie breakfast recipes that won't weigh you down and will give you energy to conquer the day.

34 Healthy Breakfasts for Mornings on the Run | Greatist

31 Fast and Healthy Breakfasts

Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want ’em.

Zucchini Cakes Recipe

Zucchini Cakes Recipe

Zucchini Cakes Recipe

Make A Week’s Worth Of Healthy Egg Breakfast Sandwiches in 15 Minutes

Account Suspended

Make A Week’s Worth Of Healthy Egg Breakfast Sandwiches in 15 Minutes

Cilantro Avocado Dressing - so easy and it goes on anything! made with simple ingredients like cilantro, avocado, Greek yogurt, garlic, and lime juice. LOVE! | pinchofyum.com

5 Minute Avocado Cilantro Dressing - Pinch of Yum

·
35 reviews
·
5 minutes
·

5 Minute Cilantro Avocado Dressing - made with easy ingredients like cilantro, avocado, Greek yogurt, garlic, and lime juice.

One of the healthiest and yummiest breakfast/snacks ever!! High in protein and healthy fats. SO good for you and delicious! Ingredients: Whole avocado, Eggs, Cayenne pepper (or any spice of your choice). Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like. PALEO APPROVED.

Here's How to Bake the Perfect Egg in an Avocado

·
2218 reviews
·
50 minutes
·

For a one-two punch of omega-3s in your breakfast, try baking eggs in an avocado. Beyond the heart-healthy fatty acids and high protein count, this low-sugar

21 Day Fix Chicken Salad Recipe and homemade dressing

21 Day Fix Chicken Salad Recipe and homemade dressing

16 Snacks That Are OK to Eat at Night | Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather than the time of day when you are eating it. Eating at night, if done healthily, can offer some surprising benefits.

9 Delicious Late-Night Snacks That Won't Undo a Day of Healthy Eating | Livestrong.com

When the cravings for sugar, salt or crunch hit before bed, reach for these nine healthy late night snacks that won't add too many calories or fat to your day.

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