Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
An inspirational lifestyle blog focused on healthy living. You'll find a ton of healthy cooking tips, nutritious recipes, and exercise techniques!
The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
19 Best Core Moves - tighten your tummy and get the abs of your dreams!
This healthy fettuccine alfredo is made with a creamy cauliflower sauce that tastes just like the real thing. Simple ingredients, amazing flavor!
Find out how this yoga-hating girl became a yoga super-fan!
Because even Karena and Katrina
By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses to relieve anxiety.
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Working to be "skinny" is so discouraging. Getting LEAN & Toned by getting Stronger is empowering! Join me in doing this body weight only program! Transf...
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your
Japanese Water: The Key To Burn All The Fat From The Waist, Back And Thighs ! It Will Make You Look 10 Years Younger Too
4,163 Likes, 45 Comments - Erica Tenggara (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG…”
Relieve neck pain, open shoulders and create a healthy neck alignment with these yoga poses.
These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence. It's designed to burn every major part of your body,