We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an
That's right: You don't even have to stand up.
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10 Killer Workouts to do at home - this is awesome for my new years resolution! | Classy Clutter - www.classyclutter.net #workouts #fitness
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Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain
30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges
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So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
This 30 day crunch challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs. The 30 day crunch challenge