20 Minute Full Body Yoga Workout [Guide] | Daily InfographicDaily Infographic
20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic
5-Min Morning Yoga Routine to Power Your Day - Fitwirr
Whether you want to feel energized, clear your mind, or strengthen your body, this quick 5-minute yoga morning routine is perfect to start the day.
20 Minute Beginner Yoga Workout For Flexibility | Avocadu
Looking for a beginner yoga workout for flexibility? These yoga poses will help you improve flexibility, relieve aches and pains, and so much more!
5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain
Are your periods extremely painful and irregular? What if we tell you that we have a perfect solution for your problem? Yoga for irregular periods.
Bedtime Yoga: Stretch Your Way to Better Sleep
Bedtime Yoga: Stretch Your Way to Better Sleep Yoga is a great way to calm the mind and body, so why not make it part of your bedtime routine? Bedtime yoga has shown to calm the mind and relieve...
12 Yoga Poses to Relieve Lower Back Pain (Video)
According to the American Chiropractic Association, at any given time, there are over 30 million Americans suffering from low back pain. That’s an incredibly high number! The cause? Americans tend to lead a sedentary lifestyle. This means our days are filled with hours on end of sitting – sitting in our cars, hunched over …
10 Yoga Poses for Beginners - The Journey Junkie
There’s a first time for everything and today’s first will be doing…. Yoga Key word here friends… today, not tomorrow, not the next day, but right now. All firsts are scary. I vividly remember my first yoga class and it wasn’t pretty…. but I came back to my mat, day after day, week after week and with time, the practice became natural, graceful, and so incredibly rewarding. Like anything we do in life, the more we practice and stay consistent, the easier and more natural it will become. This…
Good Morning Yoga Sequence
This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.