My new favorite leg workout. Use weight bars for the squats instead of jumps and fumbles for all the lunges and step ups. Also incorporate 15 minutes of warm up and cool down stretching because it turns your legs to JELLO
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Distance Running with ChiRunning – Live Long and Prosper
With ChiRunning, distance running — whether a 5k, half marathon, marathon or ultra marathon — is a pain-free, core strengthening and deeply relaxing process…
New Running Playlist
I am so excited to share this new playlist with y'all!! Not all of the songs are brand new, but you better believe they helped me turn out ...
Long Distance Runners with Goals Succeed in Denim Poster
Shop Long Distance Runners with Goals Succeed in Denim Poster created by GreatMindsThinkFit. Personalize it with photos & text or purchase as is!