The 13 Best Butt Exercises of All Time, According to Trainers
The best butt workout will not only build a stronger, rounder butt, but also protect your lower back and knees from injuries. Try these butt exercises (plus some cardio, core, and upper body moves) were created to give you the best booty and make you feel like your strongest self.
Kinesio Taping May Be Mildly Effective
You've probably noticed more runners the last few years with colorful tape running up their legs. This elastic sports tape--often called Kinesio tape, although Kinesio is one of many brands--is designed to lift the skin and allow better blood flow, which is said to increase muscular performance and allow better mobility in injured areas. Does it work?
Do These 10 Things in Your Kitchen to Lose Weight
The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these