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Collection by Alexa Frederickson

Alexa Frederickson
Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Moda Fitness, Zumba Fitness, Health Fitness, Health Diet, Fitness Bodies, Workout Fitness, Motivation Sportive, Fitness Outfits, Get In Shape

The 13 Best Butt Exercises of All Time, According to Trainers

The best butt workout will not only build a stronger, rounder butt, but also protect your lower back and knees from injuries. Try these butt exercises (plus some cardio, core, and upper body moves) were created to give you the best booty and make you feel like your strongest self.

Love K tape! You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping. Health And Beauty, Health And Wellness, Health Tips, Health Fitness, Health Care, Fitness Motivation, Fitness Tips, Fitness Workouts, Patellar Tendonitis

Kinesio Taping May Be Mildly Effective

You've probably noticed more runners the last few years with colorful tape running up their legs. This elastic sports tape--often called Kinesio tape, although Kinesio is one of many brands--is designed to lift the skin and allow better blood flow, which is said to increase muscular performance and allow better mobility in injured areas. Does it work?

Self care & developing positive coping skills - 20 ideas to get you started - Scraps of My Geek Life The Words, Quotes To Live By, Me Quotes, Food Quotes, Health Quotes, Quotes Images, Friend Quotes, Strong Quotes, Change Quotes

Arienne Gorlach

Life Coach to help you discover who you are and create a life around her

Cardio home workout. This will come in handy workout workouts summer fitness exercise home workout Fitness Workouts, Fitness Herausforderungen, Health Fitness, Fitness Weightloss, 4 Week Weightloss Plan, Cheer Workouts, Morning Workouts, Fitness Models, Fitness Binder

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Do These 10 Things in Your Kitchen to Lose Weight: The kitchen is the heart of the home, but its also the place that can make or break you on the weight-loss front. nutrition healthy fitness Check out the website for Healthy Habits, Healthy Tips, Healthy Choices, Healthy Snacks, Healthy Recipes, Eating Healthy, How To Get Healthy, Stay Healthy, Healthy Weight

Do These 10 Things in Your Kitchen to Lose Weight

The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these

Leading a Dance Team like a Boss - watched this gif while my son was watching The Lorax. So funny when hearing "how ba-a-a-ad can I be"! Funny Cute, The Funny, Hilarious, Funny Work, Funny Stuff, I Smile, Make You Smile, Video Humour, The Meta Picture

Leading a Dance Team like a Boss

Post with 0 votes and 1708 views. Leading a Dance Team like a Boss

14 Day Lose Your Love Handles Challenge There’s not much to “love” when it comes to those pesky love handles! Although, there’s really no way to target one specific area, here is a… - 30 Days Workout Challenge Fitness Herausforderungen, Fitness Motivation, Health Fitness, Workout Fitness, Mommy Workout, Health Exercise, Fitness Plan, Health Goals, 14 Day Challenge

BodyRock Workout Series

Shop our best workouts below Or Join free for 30 days at 🔥1000's of Fitness workoutsJust 49 Cents a day after 30 days.

A great way to get started. Sometimes we think we need to invest so much time to workout. Try this workout and you will see a difference in a couple weeks. Stay tuned for arm, ab and leg workout ideas. Great for those rough weeks when I'm so freaking busy Body Fitness, Fitness Diet, Health Fitness, Fitness Plan, Workout Fitness, Fitness Friday, Gym Workouts Women, At Home Workouts, Weekly Workouts

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Making the world a bit brighter by sharing inspiring posts on style, home décor, food and drink, health and fitness, entertainment, and DIY.

“Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free. Let ́s Dance, Shall We Dance, Dance Art, Just Dance, Dance Ballet, Modern Dance, Contemporary Dance, Dance Photos, Dance Pictures


"When other little girls wanted to be ballet dancers I kind of wanted to be a vampire." Angelina Jolie....".For lack of knowing how to vamp, I did become a ballerina."