12 EXERCISES TO TONE YOUR GLUTES AND GET AN AMAZING BUTT ! | Healthy Diet 24
Everyone likes a perfect shaped butt, especially women, but this is not an easy task and it requires advanced exercises which will shape your glutes and tone your butt. -Step-ups Step-ups are an amazing exercise which can activate your glutes and provide a great cardio workout at the same time. Find a platform higher than …
14 Day Butt Lift Challenge (Glutes Builder)
What if you only had 2 weeks to transform your glutes? 14 days is more than enough time to see some positive changes, as long as you put in the work. This butt lift challenge will do the job!👍 At the end of this workout plan, your glutes will be lifted, firmer and sculpted. And … Read More →
21 Day Butt Lift Challenge (Wider Hips & Big Glutes)
In 2017, three weeks isn't long, being that time is flying by so fast. So taking on this 21 day butt lift challenge won't be overwhelming and you will see favorable results. If you put in the work.😉 For this 21 day workout plan you will not only target your glutes but also your hip … Read More →
7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.