Pistachio-Dusted Salmon with Avocado and Black Olive Oil - Chef Franklin Becker’s fish dinner includes 5 super-fats to make you skinny. Olives contain oleic acid, which helps build lean muscle mass. Canola oil has the lowest saturated fat content of any oil. Avocados are full of fiber to keep you full. Pistachios help to burn fat. Finally, salmon contain omega-3s to help battle belly fat. Not only does this dish contain all these 5 powerful foods to melt fat away, it’s under 500 calories!