Diogo Silva

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Diogo Silva
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CrossFit workout I missed yesterday. Maybe a double WOD tomorrow? Goal: under 13:00 #cardio #WBS #itsgotime #cardiogym

CrossFit workout I missed yesterday. Maybe a double WOD tomorrow? Goal: under 13:00 #cardio #WBS #itsgotime #cardiogym

The original source of this workout, also known as "Deck of Cards," is unknown, but the oldest mention we found by a CrossFit affiliate was from November 27, 2008 by CrossFit Portland (Portland, OR) - who said they actually borrowed the workout from CrossFit South West (East Bunbury, AUS). Any 5 movements may be used. Select 5 movements that correspond to each of the 4 suits (Clubs, Diamonds, Hearts, Spades) plus Jokers in a standard 52-card deck of playing cards.

The original source of this workout, also known as "Deck of Cards," is unknown, but the oldest mention we found by a CrossFit affiliate was from November 27, 2008 by CrossFit Portland (Portland, OR) - who said they actually borrowed the workout from CrossFit South West (East Bunbury, AUS). Any 5 movements may be used. Select 5 movements that correspond to each of the 4 suits (Clubs, Diamonds, Hearts, Spades) plus Jokers in a standard 52-card deck of playing cards.

A Dustland Fairytale

please understand I have been waiting to leave ever since i figured out there were roads willing to take me anywhere i wanted to go, words, quotes Story of my life, I LOVE exploring and traveling!

"Open 17.5" WOD - 10 Rounds for Time: 9 Thrusters (95/65 lb); 35 Double Unders

"Open 17.5" WOD - 10 Rounds for Time: 9 Thrusters (95/65 lb); 35 Double Unders

"180306-Comptrain Class" WOD - : “Under Pressure”; For Time:; 100-80-60-40-20: Double Unders; 50-40-30-20-10: AbMat Sit-Ups; 25-20-15-10-5: Deadlifts (155/105)

"180306-Comptrain Class" WOD - : “Under Pressure”; For Time:; 100-80-60-40-20: Double Unders; 50-40-30-20-10: AbMat Sit-Ups; 25-20-15-10-5: Deadlifts (155/105)

Getting ready for a trip to Portugal? Lisbon, Porto, the Algarve... there are so many things to do and see in Portugal. Here you'll find the best places to visit in Portugal. | Portugal Travel Tips | Portugal where to go | Portugal where to stay | Portuga

Getting ready for a trip to Portugal? Lisbon, Porto, the Algarve. there are so many things to do and see in Portugal. Here you'll find the best places to visit in Portugal. Portugal Travel Tips Portugal where to go Portugal where to stay Portuga

"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders