A work in progress
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now
Aim to 'Lose Your Love Handles'
Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.
Amazon.com | Qupid THESIS-92 Classic Round Toe Patent Slip On Basic Comfortable Flat Shoe | Flats
This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on
The Best Fat Burning And Exercise Guides To Help You Lose Weight Fast!
Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!
15 Exercises To Lose Belly Fat: How To Reduce Belly Fat Fast
Belly fat is the most unhealthy, stubborn fat. The AARP warns that people with belly fat are at a higher risk of heart disease, diabetes, stroke, and certain cancers (1).
How to Easily Ingest Oils - The Spoils of Oils
You can easily ingest oils using one of these three methods: Directly under your tongue. Mixing in a beverage. Adding to a capsule. I will teach you the easiest and most effective way that I like to ingest my oils.
How Do You Get Rid of Cellulite Natually?
Before we try to address cellulite, let us try to understand what it is. According to this picture, it is simply bulges of fat between fibr...
An Easy Ketogenic Diet Kickstarter Plan
UPDATE: If you're looking to start your keto journey, we have a BIG sale on right now. Get Moon Cheese and Dang coconut chips with up to 25% off at the ketoship web store. Falling off the wagon is easy. It’s getting back on it that’s tough. If you’ve been a yo-yo dieter, or have…