Ideomotion Part 2: Corrective Movements — BETTER MOVEMENT
In a previous post I introduced the concept of ideomotion, which is a non voluntary movement prompted by mental activity. In this post I’ll discuss Barrett Dorko’s interesting theory that ideomotion may play a role in reducing and preventing some common sources of chronic pain. Here is my (hopefully
The Unspoken Anxiety Solution: Five minute relaxation tools
Welcome my sister Kelsey back to the blog! Together we are working on a series that covers the many ways in which nutrition, digestive health and mood are related. We hope that you find it helpful. If there are any topics that you would like to see covered, leave us a comment and we will try to add them to our series too! At the height of my anxiety I found myself drifting away from social events and outings with my closest friends. I was so terrified to leave the comfort of my house because…
Chronic stress and anxiety can damage the brain, increase the risk of major psychiatric disorders
A scientific review paper warns that people need to find ways to reduce chronic stress and anxiety in their lives or they may be at increased risk for developing depression and even dementia.