comida saudável

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Skinny Shrimp Scampi with Zucchini Noodles

espaguete de abobrinha com camarões grelhados (que fácil!)

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

Berry Green Smoothie

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

Chef salad on a stick - great idea!

Chef salad on a stick - great idea!

The best foods to detox your body & mind. this is actually a good read! i been keeping up with most of them especially the green tea. my drink contains water, lemon water and green tea for the last two weeks now:)

20 Foods that Detox Your Body & Mind

The best foods to detox your body & mind. this is actually a good read! i been keeping up with most of them especially the green tea. my drink contains water, lemon water and green tea for the last two weeks now:)

Zero Caliorie Foods

Zero Caliorie Foods

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC]

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

Salmón con costra Para el salmón: 1/2 taza de harina integral migas de pan 1/2 taza de nueces trituradas 1 libra filetes de salmón 1/4 cucharadita de sal marina 1/4 cucharadita de pimienta recién molida 3 cucharadas de jugo de limón fresco Para el brócoli: 4 tazas de brócoli 1/4 cucharadita de sal marina 1/4 cucharadita de pimienta recién molida 1 cucharada de aceite de oliva virgen extra

Mega omega-3s chase away the winter blues

Salmón con costra Para el salmón: 1/2 taza de harina integral migas de pan 1/2 taza de nueces trituradas 1 libra filetes de salmón 1/4 cucharadita de sal marina 1/4 cucharadita de pimienta recién molida 3 cucharadas de jugo de limón fresco Para el brócoli: 4 tazas de brócoli 1/4 cucharadita de sal marina 1/4 cucharadita de pimienta recién molida 1 cucharada de aceite de oliva virgen extra

Healthy Apple Dessert

Healthy Apple Dessert

Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Recipe For Rosemary Garlic Butter Steaks - You've got to try this recipe if you are a steak lover!

Recipe For Rosemary Garlic Butter Steaks - You've got to try this recipe if you are a steak lover!

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