Mmm this yummy vegetable noodle dish will be sure to spice up your dinner or impress your friends! Check out this recipe to make Paleo Skinny Shrimp Scampi with Zucchini Noodles. Healthy, delicious, and unique all at once!

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

Berry Green Smoothie

Hey, this is a "FREEZE Ahd" Smoothie - Berry so it's very healthy (Blueberries) . "Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings"

Chef salad on a stick - great idea!

Chef Salad on a Stick -- Cute for a picnic or great for summertime Brunch/Party idea! Just thread your salad goodies onto a skewer instead of putting them in a bowl! Then dip them into your favorite salad dressing.

The best foods to detox your body & mind. this is actually a good read! i been keeping up with most of them especially the green tea. my drink contains water, lemon water and green tea for the last two weeks now:)

20 Foods that Detox Your Body & Mind

The best foods to detox your body & mind. this is actually a good read! i've been keeping up with most of them especially the green tea. all of my drinks contain water, lemon water and green tea for the last two weeks now:)

Zero Caliorie Foods

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

This Is What 200 Calories of Nuts Looks Like

For getting your nuts straight. The Mayo Clinic's guide to how many nuts of different types add up to a 200 calorie serving

Salmón con costra Para el salmón: 1/2 taza de harina integral migas de pan 1/2 taza de nueces trituradas 1 libra filetes de salmón 1/4 cucharadita de sal marina 1/4 cucharadita de pimienta recién molida 3 cucharadas de jugo de limón fresco Para el brócoli: 4 tazas de brócoli 1/4 cucharadita de sal marina 1/4 cucharadita de pimienta recién molida 1 cucharada de aceite de oliva virgen extra

Mega omega-3s chase away the winter blues

Walnut Crusted Salmon with Lemon Roasted Broccoli Recipe - Anna Things and Thoughts

Healthy Apple Dessert

Guilt-Free Apple Dessert: OMG this is so awesome & healthy & super easy to make! Tastes like Apple Pie without the crust!Its a very sweet healthy treat.bet it would be amazing with cooking apples x

Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat

Recipe For Rosemary Garlic Butter Steaks - You've got to try this recipe if you are a steak lover!

Recipe For Rosemary Garlic Butter Steaks - You've got to try this recipe if you are a steak lover!Recipe For Rosemary Garlic Butter Steaks - You've got to try this recipe if you are a steak lover!

Bolinho de espinafre e aveia Quem disse que um bom petisco tem que ser frito para ser gostoso? Essa versão grelhada é deliciosa, fácil de fazer e bem menos calórica que o tradicional bolinho de bacalhau ou de arroz. Preparado com aveia, tem muita fibra e uma ou duas unidades já matam a vontade. Se não gostar de espinafre, pode substituir por agrião ou couve. É de dar água na boca!

Bolinho de espinafre e aveia

Bolinho de espinafre e aveia Quem disse que um bom petisco tem que ser frito para ser gostoso? Essa versão grelhada é deliciosa, fácil de fazer e bem menos calórica que o tradicional bolinho de bacalhau ou de arroz. Preparado com aveia, tem muita fibra e uma ou duas unidades já matam a vontade. Se não gostar de espinafre, pode substituir por agrião ou couve. É de dar água na boca!

8 Foods that Strengthen Your Immune System to Fight Colds and the Flu | via @SparkPeople #health #wellness #nutrition

8 Foods that Strengthen Your Immune System to Fight Colds and the Flu

EAT YOUR VITAMINS! 8 Foods that Strengthen Your Immune System to Fight Colds and the Flu: Click through for recipe ideas for each one!

30 Mason Jar Recipes: A Month Worth of "Salad in a Jar" Recipes

30 Mason Jar Recipes: Delicious "Salad in a Jar" Recipes

GETTING STARTED 101 // A Month Worth of "Salad in a Jar" Recipes. No-Repeats! *Great collection of over 30 healthy mason jar salad recipes

Batatas Rústicas Forro uma assadeira com papel alumínio e rego com bastante azeite. Em seguida junto um punhado de ervas frescas (usei alecrim, manjericão e tomilho-limão), junto as batatas já cortadas e misturo bem para envolvê-la no azeite com ervas. Polvilho pimenta moída na hora (sempre) e flor de sal. Cubro com papel alumínio e levo ao forno. De vez em quando dou uma viradinha nas batatas para corar por igual. Quando estiverem cozidas, retiro o papel alumínio de cima para dourarem.

Batatas Rústicas

Normalmente faço essa batata com a casca, mas ela estava bem “machucadinha” e…

Para fazer esse belisco super nutritivo, basta você lavar bem as batatas doces, cortá-las em rodelas, salpicar sal grosso e pimenta do reino. Agora é só forrar a assadeira com papel alumínio, colocar as batatas cortadas e levá-las ao forno pré-aquecido a 180° por cerca de 15 a 20 minutos.

Para fazer esse belisco super nutritivo, basta você lavar bem as batatas doces, cortá-las em rodelas, salpicar sal grosso e pimenta do reino. Agora é só forrar a assadeira com papel alumínio, colocar as batatas cortadas e levá-las ao forno pré-aquecido a 180° por cerca de 15 a 20 minutos.

PANELATERAPIA - Blog de Culinária, Gastronomia e Receitas: Nossa Querida Torre de Berinjela

Nossa Querida Torre de Berinjela

PANELATERAPIA - Blog de Culinária, Gastronomia e Receitas: Nossa Querida Torre de Berinjela

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