Clara Alves
More ideas from Clara
12 weeks to 10 mile running programme - intermediate

If you've set yourself the personal challenge of running 10 miles, take a look at our useful training programme designed to help you achieve your goals.

10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.

Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go the dist

57 Frases para o DIA DA MULHER 2016 (AS MELHORES!!!)

57 Frases para o DIA DA MULHER 2016 (AS MELHORES!!!)

O que fazer em Milão, as dicas da Mage Santos via @almadeviajante

O que fazer em Milão, as dicas da Mage Santos via @almadeviajante

Love London

love the collage concept and the cliches of britain. i might stir away from the typically british cliches. with this idea i might create negative space to the outlines of these designs.