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Kookie Dyal
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise
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30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.
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Squat It Out September Challenge

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Go Splits! 8 Stretches to Get You There
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Supported Split

If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. Related: Get Your

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks
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tight-cheeks-workout

tight-cheeks-workout - BodyRock

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Pure fitness inspiration! Jamie Eason's LiveFit Trainer Program (Clean eating + fitness) = results for Sarah Evans. My goal #fitfashion
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Meal And Workout Schedule - When Is The Best Time To Workout And Eat

To get better results,maximize fat burn and maintain ideal weight,we have to know the best meal and workout time schedule - when to eat,when to workout.

How To Get The Hourglass Body Shape - Her body is to die for! Ughh...
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How To Get Hourglass Figure - Guide To Get Hourglass Body Shape

A guide on how to get hourglass figure and find out if it's possible and how to get hourglass body shape depending on body and genetics (glass hour figure)

Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Bubble Butt Challenge
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Diary of a Fit Mommy's 14 Day Bubble Butt Challenge

Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Bubble Butt Challenge

30 Day Thigh Workout.
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30 Day Thigh Workout

30 Day Thigh WorkoutDon't forget to like :)

Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs
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5 Days to Lusciously Lean Legs

Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs

Become an after with the Bikini Body Mommy 90 day challenge-- I love that she walks you through the routines on her YouTube channel rather than just giving pictures and how-to's, and that she's working off her own baby weight. I'm on day 5 and man I can feel it!
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BIKINI BODY MOMMY | As Seen On Dr. Oz

Briana Christine is a mom of 4 and a 100 lb. transformation weight-loss success story, who is an expert in fitness and nutrition, all of which led her to found the body-positive fitness movement, Bikini Body Mommy. BIKINI BODY MOMMY is a fitness lifestyle brand that reaches millions of women committed to wellness with each post across her social media channels and within her global community of moms.

Project for the hubby :)
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Whole Lotta DIY Fitness Equipment How To's
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Chris Vancil

Explore Chris Vancil's 220 photos on Flickr!

Diary of a Fit Mommy: 6 Week Postpartum Diet Plan. I'm not postpartum but the diet plan seems super easy.
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6 Week Postpartum Diet Plan

I cannot believe it has been almost 6 weeks since I have given birth to my little man cub. What a fun and awesome few weeks it has been-pos...

Trinity Training Group: DIY Gear: Dip Station
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DIY Gear: Dip Station

Here is a homemade dip station. Soup testifies that all is sturdy and ready for rigorous use! All is made from 2" Schedule 40 PVC piping and fittings, for about $40. That's all! Below are the materials: 30ft of pipe (6x 60" pieces) 8x elbows 6x Ts primer and cement Dimensions: Keep in mind that Soup is what we call a Little Guy, so taller folks might have to lengthen the uprights. His top bars (the ones you grip) are at about elbow height for him. Base is made with 2@24", 2@17", and 4@3"…

6 Min Sexy Thighs Printable
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6 Min Sexy Thighs Printable (Blogilates: Fitness, Food, and lots of Pilates)

6 Min Sexy Thighs Printable, a fitness post from the blog Blogilates: Fitness, Food, and lots of Pilates, written by Cassey on Bloglovin’

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