Weight Gain Plan!
UPPER BOOTY 🍑
This workout can easily be done at home, with body weight, resistance bands or weights! 🤗 These are some of my favorite burn out exercises for glutes that are a must try on your next booty day👏🏼 . 1️⃣Weighted Kneeling Squats 3x20 2️⃣Glute Raise Pulse 4x20 each leg 3️⃣Marching Glute Bridge 3x20 4️⃣Lunge/Leg Raise Hold 3x15 each side 5️⃣Fit Tip of the Day!
What You Need To Do To Gain Weight Fast.
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