Different teas you can drink for different ills

Any Time Can Be Tea Time

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

Fruits & Veggies

Fruits and Vegetables – When are They In Season? A Handy Guide (And Then We Saved)

Fruits & Veggies Seasonal Guide - I could have pinned this to my food board but I think this is better off the fitness board because eating healthy is of the battle won the rest is accomplished by exercise. Know what is in season and eat right!

Lose weight and keep it off...here's how!

5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

Another pinner wrote, 5 Daily Menus. It has been almost 5 years since I lost 30 pounds. Here’s how I lost 30 pounds and have maintained my ideal weight since that time. Wonder if it works

You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in Ziploc® containers, store in the fridge, then grab and go. Makes mornings so much easier when you don’t have to think about what you’re bringing for lunch each day.

For when I go to work, You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in ziplock containers

Celebrity trainer Ramona Braganza designed a 12-day workout challenge that will work your whole body and help you beat that pre-holiday bulge. #fitness #exercisemoves

12 days of fitness: How to get toned arms

12 days of fitness: How to get toned arms - Chatelaine Celebrity trainer Ramona Braganza designed a workout challenge that will work your whole body and help you beat that pre-holiday bulge.

Day1 of the 3 day military diet. Total daily calories: 857 calories. Eating ice cream to lose weight? Here is the real scoop of this popular diet you're dying to read. #3daydiet

Does the 3-Day Military Diet Work? Can You Really Lose 10 Pounds?

The Shocking Truth Behind the 3 Day Diet Revealed of the 3 day military diet. Eating ice cream to lose weight? Here is the real scoop of this popular diet you're dying to read.

Keeping your New Year�s fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

Don’t Quit Now! Keep Your Health Resolutions All Year Long!

Keeping your New Year's fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

Here's how to really lose the weight!

A Day of Food: What To Eat To Lose Weight [INFOGRAPHIC]

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! - these look way out of my league but I've got to start somewhere haha. No excuses november

Algumas inspirações para rechear sua tapioca matinal: | 15 receitas inspiradoras para você nunca mais pular o café da manhã

Algumas inspirações para rechear sua tapioca matinal:

Ideas for your tapioca BeijuBom: Banana and white cheese; Coconut and condensed milk; banana and Peannut Butter;

Hoscience. Wow, this makes my head hurt...from the dated macronutrient breakdown to the "eat more often" advice. DONT 4GET UR SUPPS EITHER

5 things you need to know about Garcinia Cambogia Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. Want excellent helpful hints regarding weight loss? Head out to my amazing info!

Holiday Workout Challenge - Blast workouts are the cross-fit workouts but done 15 seconds for each exercise with no breaks in between!

4 week Workout Challenge - Blast workouts are the cross-fit workouts but done 15 seconds for each exercise with no breaks in between!

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