4 Stretches You Need to Do if You Sit at a Desk All Day
These euphoris stretches from yoga extraordinaire Hilaria Baldwin can help you counteract the effects of living in a desk chair by giving tortured muscles a little TLC. Practice these stretches after work or, even better, throughout the day.
13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite, easiest shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
Yoga Questions Answered — YOGABYCANDACE
This week's yoga questions: what can I do for painful knees? How can I improve flexibility in this mystery pose? Can you suggest some poses for those of us who work in the hospitality industry?
The Benefits of a Hatha Yoga Practice
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Yoga Poses for Stress Relief – Free Yoga PDF
This yoga for stress relief pdf is perfect for managing stress & anxiety with twists and focused poses. The flow is available in a free printable yoga PDF.
Best Yoga Poses to Relieve Upper Back Knots - Yoga with Kassandra Blog
A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing. Knots […]
A Strong Foundation: Yoga for your Legs Class - Five Parks Yoga
This 30+ minute class focuses on postures that strengthen and stretch your legs. Postures alternate between building heat in your legs, (chair, airplane chai...
The Best Pilates YouTube Workout Videos You Can Do While Chillin' In Your Living Room
These kind-of-amazing Pilates YouTube Channel Videos will help you get strong and bendy without spending any money or leaving your place. Commuting is overrated.
How to Get Flat Abs with Yoga
Yoga is great for building strong abs and getting a flatter stomach. Here is how to get flat abs with yoga with some poses and workouts.
Killer Ab Challenge, Intense 20 Minute Extreme Abs At Home Workout For Women
Get those advanced abs working out in this total extreme ab workout for at home. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App ...
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ ...
Yoga for Abs, Core & Belly Fat with Sanela | Beginners at Home Yoga Workout for a Flat Tummy
Yoga for Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, Beginners at Home ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥...
Total Belly Blast Tone Abs Workout – Core Exercises For Weight Loss & Belly Fat
Here are great exercises to help you eliminate and reduce tummy fat. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android:...
Chest, Shoulders, Upper Back Yoga Class - Five Parks Yoga
Join Erin in Nosara, Costa Rica for one of her Yoga Retreats! http://fiveparksyoga.com/yoga-retreats/ This yoga class focuses on your Chest, your Upper Back ...