Basics: Get Drunk, Not Fat!
Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time. This chart is hard to see on a phone but there's an app you can download called Great Drink Nutrition Facts with all the same info!
A Quick Chart to Live By
Health Magazine online has a couple of great charts that you can print out and use daily. One that I found especially helpful is the Workout Free Fitness chart
Corporate, Internal, and Employee Communications
Ragan Communications is the leading resource and publisher of information about corporate communications, internal communication and employee communications.