Julia meirelles

Julia meirelles

Julia meirelles
More ideas from Julia
One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

"don't let me be yours" by invisible-someone ❤ liked on Polyvore featuring Vans and Casetify

"don't let me be yours" by invisible-someone ❤ liked on Polyvore featuring Vans and Casetify

Bumbum na nuca

It doesn’t matter if you’re a beginner, intermediate or advanced, you can do this mini circuit to help get your booty firm, tight and toned up.

Exercício para pernas e bumbum

“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Quais são os melhores exercícios de musculação para treinar perna e glúteo – como deixar o bumbum durinho? - Treino para mulher

I do pretty much all of these, minus this, add that, tweak that(since I work out at home). And I agree, this pic has some of my absolute favorite glute workouts :)