6 Easy Restorative Yoga Poses to Naturally Lower Cortisol
Ease anxiety and naturally lower cortisol levels with these soothing, calming restorative yoga poses you can do anywhere.
10 Quick Yoga Stretches for Women Who Sit All Day
Here are 10 quick yoga stretches for busy people who sit all day! Yoga for Busy Women | Yoga Stretches | 5 Minute Yoga Sequence | Yoga for Beginners | Stress Management | Stress and Anxiety | Good Posture Practices #yoga #officeyoga #stretching #weightloss #mobility #flexibility #stressmanagement #homeworkout #goodposture
These 9 Relaxing Poses Relieve Pain in Your Back and Shoulders
Yoga is a great way to realign your back and shoulders while increasing flexibility throughout your body. Use these poses to fix shoulder and back pain.
How To Regain Flexibility After 50
it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!
10 Amazing Hip Stretches That Will Make You Say Ahhh
Many people experience tight hips due to either too much sitting or an unbalanced exercise program. These 10 yoga poses can help balance things back out.
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
8 Free Yoga Channels on YouTube You Gotta Try
When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!
20 Minute Yoga For Weight Loss
Feeling heavy physically & mentally? a calm yoga workout is your best option to free your mind & burn belly fat. Here's How to use yoga for weight loss.
Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen and tone all parts of your core.
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility and helps get rid of all the extra jiggle. Luckily, our friends at Popsugar Fitness have a collection of different yoga positions and poses that can help [...]