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Ingrediente Massa: 4 ovos 4 colheres de sopa de chocolate em pó 2 colheres de sopa de manteiga 3 xícaras de farinha de trigo 2 xícaras de açúcar 2 colheres de chá de fermento 1 xícara de leite Calda: 2 colheres de sopa de manteiga 7 colheres de sopa de chocolate em pó 2 latas …

Ingrediente Massa: 4 ovos 4 colheres de sopa de chocolate em pó 2 colheres de sopa de manteiga 3 xícaras de farinha de trigo 2 xícaras de açúcar 2 colheres de chá de fermento 1 xícara de leite Calda: 2 colheres de sopa de manteiga 7 colheres de sopa de chocolate em pó 2 latas …

Bolo pudim ingredientes 1 xícara de açúcar 1 pacote de massa pronta pra bolo de chocolate 5 ovos 1 xícara de leite 1 lata de leite condensado 1 lata de leite (medida do leite condensado) MODO DE PREPARO Faça uma calda de caramelo, e caramelize o fundo de uma forma grande de bolo com um…

Bolo pudim ingredientes 1 xícara de açúcar 1 pacote de massa pronta pra bolo de chocolate 5 ovos 1 xícara de leite 1 lata de leite condensado 1 lata de leite (medida do leite condensado) MODO DE PREPARO Faça uma calda de caramelo, e caramelize o fundo de uma forma grande de bolo com um…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Repin and share if this workout melted your belly fat and got you in sexy shape. Read the post for all the info!

Repin and share if this workout melted your belly fat and got you in sexy shape. Read the post for all the info!

Follow @SuperDFitness Personal Trainer

Follow @SuperDFitness Personal Trainer