Joana Malcata

65 following
A dor é inevitável. O sofrimento é opcional! ;) Dáaaaa--lllhheeeee!!!!
Joana Malcata
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5-minute core workout

Your Flat-Belly Ab Workout - It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!