The Ultimate Abs and Shoulders Exercise For Summer 2017
Evan J. Betts, senior instructor at Tone House, stopped by the MH Rec Room to demo the V-press. Get ready to torch your abs and shoulders!
5 Workouts for When You Just Don’t Feel Like Working Out
Here are 5 effective workouts you can do when you just don't feel like working out. They’ll make you better without burning you out.
Alexia Clark on Instagram: “Upper Body blitz! 1. 15 reps 2. 10 reps each side 3. 15 reps each 4. 15 reps each 5. Burn out for 45seconds! 3 ROUNDS!! Check out my…”
10.4k Likes, 226 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body blitz! 1. 15 reps 2. 10 reps each side 3. 15 reps each 4. 15 reps each 5. Burn out…”
The Best Core Exercises for Abs | The Beachbody Blog
10 Rounds creator Joel Freeman demonstrates some of the best core exercises for abs to improve strength and stability.
Cable external shoulder rotation guide and video | Weight Training Guide
Use the cable external shoulder rotation to maintain a strong and stable shoulder joint (rotator cuff) and promote shoulder health.
[Video] Three Kettlebell Programs for Different Goals - Program 1 Weight Loss | Easy Kettlebell Training
You know the moves, you know the science and now you know how to eat for the best results. Now it’s time to take that theory and put it into practice with three kettlebell training routines to help you reach three very different goals. First up, weight loss… Program 1: Weight Loss Program If your...Read the rest of this entry
SCI-MX Nutrition Muscle Meal Lean, Protein Powder Lean Shake, 5.17 kg, Chocolate, 47 Servings
SCI-MX Nutrition Muscle Meal Lean, Protein Powder Lean Shake, 5.17 kg, Chocolate, 47 Servings: Amazon.co.uk: Health & Personal Care