After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable. Here are 5 strategies I use, including journal prompts and ideas.
Do you have trouble going to bed at a reasonable hour and wish you were able to get a little more sleep? Yeah, we all do! Try creating your own night routine to help you settle down, unwind, and still be productive before bed time. Click here for a free worksheet to help plan your night routine!