It seems like everybody is talking about intentional living lately, but what the heck does it really mean? And why does it matter?  I’m so glad you asked.

An Intro to Intentional Living: 7 Things You Need to Know

Looking for a meditation challenge for beginners that's easy to follow, honest about the challenges of meditation, plus a free meditation planner printable? Then this is the perfect meditation challenge for you!

30 Day Meditation Challenge for Beginners

Sometimes life knocks us down and we don't know how to deal with it. We get taught our whole lives to pursue happiness, so that feeling sad is something we don't really know how to do. Feeling sad is part of healing and moving on. These simple self care steps will help you to feel the sadness and move on.

Self care for when you are feeling sad

Sometimes life knocks us down and we don't know how to deal with it. We get taught our whole lives to pursue happiness, so that feeling sad is something we don't really know how to do. Feeling sad is part of healing and moving on. These simple self care s

Better-Bedtime-Habits-and-Routine

Better Bedtime Habits

Bedtime is the best time, right? I previously talked about bedtime anxiety and how I was able to…

Want to up your self care game without creating more hours in the day? Try these 7 highly time efficient self care lifestyle changes to rock at self care!

7 Self Care Lifestyle Changes You Can Start Today

Want to up your self care game without creating more hours in the day? Try these 7 highly time efficient self care lifestyle changes to rock at self care!

Self-care requires more than just a hot bath now and again. You need a routine that takes care of your whole self beyond your physical being. Self-care is all about making you a wholesome person open for growth!

How to Develop a Multidimensional Self Care Routine

Self-care requires more than just a hot bath now and again. You need a routine that takes care of your whole self beyond your physical being. Self-care is all about making you a wholesome person open for growth!

The One Habit That Will Spark Joy In Your Life. Gratitude Practice. Wellness // Notes from Joana

The One Habit That Will Spark Joy In Your Life

The One Habit That Will Spark Joy In Your Life. Gratitude Practice. Wellness // Notes from Joana

Finding a self care routine during winter can be tricky. Take a look at the following self care tips for the winter months & get your self care mojo back, girlfriend!

30 Self Care Tips for the Winter Months

Practices-for-Stressed-and-Overwhelmed

Powerful Practices for Stressed and Overwhelmed & Those Going Through Bad Times

31 Small Ways To Make Self-Care A Daily Practice. Self-Care Ideas. Wellness. Self-Love. // Notes from Joana

31 Small Ways To Make Self-Care A Daily Practice

31 Small Ways To Make Self-Care A Daily Practice. Self-Care Ideas. Wellness. Self-Love. // Notes from Joana

A Guide to Whole30 (And the Secret to Being Successful) | The Everygirl

A Guide to Whole30 (And the Secret to Being Successful)

A Guide to Whole30 (And the Secret to Being Successful) | The Everygirl

7 Things You Can Do Now to Start the New Year Less Stressed | The Everygirl

7 Things You Can Do Now to Start the New Year Less Stressed

Instead of dreading the new year, this is the perfect time to turn things positive. Here are 7 things you can do to start the year stress-free.

8 Things I Want To Do Less Of In 2018. Goal Setting. Wellness Habits. // Notes from Joana

8 Things I Want To Do Less Of In 2018

8 Things I Want To Do Less Of In 2018. Goal Setting. Wellness Habits. // Notes from Joana

The One Habit That Will Spark Joy In Your Life. Gratitude Practice. Wellness // Notes from Joana

The One Habit That Will Spark Joy In Your Life

The One Habit That Will Spark Joy In Your Life. Gratitude Practice. Wellness // Notes from Joana

20 Simple Ways to Create Joy Every Day The final question I ask every guest on the Chasing Joy Podcast is “what is something that’s bringing you joy lately?” The answers always leave me beaming as we close out the show. The most wonderful part is the answers are never crazy, elaborate or expensive. The …

20 Simple Ways to Create Joy Every Day

20 Simple Ways to Create Joy Every Day The final question I ask every guest on the Chasing Joy Podcast is “what is something that’s bringing you joy lately?” The answers always leave me beaming as we close out the show. The most wonderful part is the answers are never crazy, elaborate or expensive. The …

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