Sometimes life knocks us down and we don't know how to deal with it. We get taught our whole lives to pursue happiness, so that feeling sad is something we don't really know how to do. Feeling sad is part of healing and moving on. These simple self care s
Self-care requires more than just a hot bath now and again. You need a routine that takes care of your whole self beyond your physical being. Self-care is all about making you a wholesome person open for growth!
The One Habit That Will Spark Joy In Your Life
The One Habit That Will Spark Joy In Your Life. Gratitude Practice. Wellness // Notes from Joana
20 Simple Ways to Create Joy Every Day The final question I ask every guest on the Chasing Joy Podcast is “what is something that’s bringing you joy lately?” The answers always leave me beaming as we close out the show. The most wonderful part is the answers are never crazy, elaborate or expensive. The …